CrossFit Class Workout 8/18/14
A. back squat x 6 x 3 70% B1. 10-1 -goblet
CrossFit Class Workout 8/16/14
A. clean and jerk x 3 x 5 B. in
CrossFit Class Workout 8/15/14
A. 3 sets: -russian step ups x 16 -db curl
CrossFit Class Workout 8/14/14
A. 3 sets: -ladder x 3 -seated external rotation x
CrossFit Class Workout 8/13/14
A. 3 sets: -dips x amrap (-3) -ttb x 3.3.3.3
CrossFit Class Workout 8/12/14
A. power clean + clean x 1+1 x 5 B.
CrossFit Class Workout 8/11/14
A. back squat x 6 x 3 65% B. 4
CrossFit Class Workout 8/9/14
A. back squat with a 3 second pause x 5
CrossFit Class Workout 8/8/14
A. push press x 5 x 5 60% B. death
CrossFit Class Workout 8/7/14
A. power snatch + snatch + snatch balance x 1+1+2