CrossFit Class Workout 7/9/14
A. 3 sets: -ttb x 3.3.3.3 -ring pull ups x
CrossFit Class Workout 7/8/14
A. segment snatch x 2 x 5 B. snatch grip
CrossFit Class Workout 7/7/14
A. front squat x 3 x 5 80% B. jerk
CrossFit Class Workout 7/5/14
A. ohs w pause x 3 x 5 B. muscle
CrossFit Class Workout 7/4/14
A. 3 sets: -l sit hold x :25 -flr x
CrossFit Class Workout 7/3/14
A. clean x 3 x 5 75% B. btn split
CrossFit Class Workout 7/2/14
A. 3 sets: -band walk x 12 per side -t-line