CrossFit Class Workout 4/19/14
A. 3 sets: -run x 400m -russian twist x 10
CrossFit Class Workout 4/18/14
A. 3 sets: -front squat hold x :30 -push ups
CrossFit Class Workout 4/17/14
A. 3 sets: -skull crushers x 12 -flr x 1:00
CrossFit Class Workout 4/16/14
A. 3 sets: -good morning x 8 -single arm kb
CrossFit Class Workout 4/15/14
A. 3 sets: -t line drill x 3 -side plank
CrossFit Class Workout 4/14/14
A. 3 sets: -ohs x :45 -strict pull ups x
CrossFit Class Workout 4/12/14
A. 3 sets: -fs hold x :30 -ring row x
CrossFit Class Workout 4/11/14
A. 3 pos power snatch x 1+1+1 x 5 (high
CrossFit Class Workout 4/10/14
A. 3 sets: -pull ups x amrap (-3) -cal row
CrossFit Class Workout 4/9/14
A. 3 sets: -good morning x 8 -renegade row x