CrossFit Class Workout 3/20/14
A. 3 sets: -gh sit ups x 12 -ladder x
CrossFit Class Workout 3/19/14
A. 3 sets: -ohs w pause x 5 -double unders
CrossFit Class Workout 3/18/14
A. 3 sets: -strict pull up x 5 -flr x
CrossFit Class Workout 3/17/14
A. 3 sets: -gobblet squat x 15 -ab wheel x
CrossFit Class Workout 3/15/14
A. bench press x 3 x 8 B. tabata ,
3/14/14 CrossFit Open 14.3
Complete as many reps as possible in 8 minutes of:
CrossFit Class Workout 3/13/14
A. 3 sets: -ladder x 3 -pull ups x 8
CrossFit Class Workout 3/12/14
A. 3 sets: -muscle snatch x 8 -ohs hold x
CrossFit Class Workout 3/11/14
A. 3 sets: -ohs hold x :30 -double unders x
CrossFit Class Workout 3/10/14
A. build to a heavy 3 rep thruster in 15