CrossFit Class Workout 12/11
A. 3 sets: -hip extensions -step ups -push ups B. clean
CrossFit Class Workout 12/10
A. 3 sets: -gh sit ups -hang muscle snatch -box
CrossFit Class Workout 12/9
A. 3 sets: - single leg bridges -trap 3 -front
CrossFit Class Workout 12/7
A. 3 sets: -jump rope -bird dogs -200 m row
CrossFit Class Workout 12/6
A. behind the neck push press + btn push jerk
CrossFit Class Workout 12/5
A1. pendlay row x 8 x 5 A2. snatch dead
CrossFit Class Workout 12/4
A. 3 sets : -static dips -single leg bridges -front
CrossFit Class Workout 12/3
A. 3 sets: -sots press -toes to bar -kb swing
CrossFit Class Workout 12/2
A. 3 sets: -double unders -strict pull ups -gh sit