CrossFit Class Workout 11/30
A. push press + push jerk x 2+2 x 5
CrossFit Class Workout 11/29
A. front squat with a pause x 3 x 8
CrossFit Class Rest Day 11/28
Happy Thanksgiving
CrossFit Class Workout 11/27
A. for time: 50 Box jumps 50 Kettlebell swings
CrossFit Class Workout 11/26
A. pull up practice B. press x 5 x
CrossFit Class Workout 11/25
A. 3 sets: -hollow rocks -pressing snatch balance -t line
CrossFit Class Workout 11/23
A. 3 sets: -l sit -pendlay row -push ups B.
CrossFit Class Workout 11/22
A. 3 sets: -20 kb swings -20 alternating bird dogs
CrossFit Class Workout 11/21
A. 3 sets: -ttb -front squat hold -12 hip