Regular practice develops physical strength and fitness, endurance, flexibility, and a relaxed state of mind.
Within Yoga, there are several different styles to practice. All styles are geared toward developing the body’s strength and well being, increasing flexibility, balance and stamina and most importantly bringing a release of tension both physically and emotionally.
Yoga is a practice for tuning into the “inner self” and discovering the intimacy and power of knowing one’s body, mind and spirit well.
We offer daily classes to fit into your busy schedule. Our yoga instructors offer different styles of Hatha Yoga to compliment your personal fitness plan.