The Los Gatos Swim and Racquet Club Personal Training Program uses an effective and proven process to get maximum results and help clients attain their goals.  Through personal training you will enjoy several important benefits:
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  • Reduce body fat
  • Increase muscle mass
  • Increase cardio respiratory capacity
  • Enhance flexibility
  • Improve core strength
  • Enhance balance
  • Boost power
  • fitness w ballImprove quickness
  • Increase agility
  • Boost strength
  • Speed up injury recovery
  • and MUCH MORE!

 

 

Strength Training with your Personal Trainer is an important aspect of any weight loss, fitness, or performance program and is used to increase your lean muscle mass and boost your metabolic rate. The appropriate Strength Training program for each client is designed specifically with the goals, needs, wants and abilities of the particular client in mind.

fitness-lizPUntil now, most training programs have been based almost entirely on the experiences and goals of bodybuilders, coaches, and athletes. Scientifically unsupported training programs are not designed to meet the needs of our increasingly de-conditioned and injury-prone society.  The National Academy of Sports Medicine’s exclusive Optimum Performance Training (OPT) method utilized by the Fitness Professionals at The Los Gatos Swim & Racquet Club represents the industry’s first and only comprehensive training program based on current scientific research that provides undisputed results specific to individual needs and goals.

Creating a new industry standard for success, OPT virtually eliminates programming and program-design guesswork for anyone at any fitness level. By following the systematic OPT method; our certified professionals develop training and conditioning scientifically proven to produce remarkable results.  By incorporating multiple types of training—flexibility, cardio respiratory, core, balance, reactive, speed, agility, quickness, and strength—into every program, the revolutionary and easy-to-follow OPT method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency, and dynamic flexibility.

To find out more about our personal training programming steps and the different phases to your personal training program, click here.

For our personal training session rates, click here.

To schedule an appointment or to learn more about our personal training programs, please contact us at (408) 356-2136, or email Brian@lgsrc.com.