A. in 20 min or less build to a 1rm snatch
B. for max reps:
-cal assault bike x 4 min
-pull ups x 3 min
-back squat bw/ 75%bw x 2 min
-shoulder to overhead 135/95 x 1 min
***1 min bt exercises
CrossFit Class Workout 9/30/14
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A) 130#
B) AB 59, PU 33, BS 13 @ 180#, S2O 5 @ 135#
A) 115# (booo)
B) AB 53, PU 35, BS 21 @ 165#, S2O 9 @ 135#
A: 95
B: 73 AB, 49 PU, 23 S @ 175, 9 s2o @ 135