CrossFit Class Workout 9/1/2017 A1. Weighted Dips, 5 x 5, rest 90 sec A2. Weighted Chin Ups, (palms facing you), 5 x 5, rest 90 sec B. For Time 21-15-9 Cal bike Cal row Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020