A. For time at 0:00
10 rounds
10 calorie assault airbike
1 squat clean thruster (225/155)
*The squat clean thruster should be heavy but you shouldn’t fail any.
*Time Cap: 15:00
B. For time at 20:00
10 rounds
10 calorie row
1 squat clean thruster (225/155)
*Time Cap: 15:00
C. For time at 40:00
10 rounds
30 Double unders
1 squat clean thruster (225/155)
*Time Cap: 15:00