A. fs x 2 x 5
B. for time:
-cal row x 40
-kb swing x 35
-box jump overs x 30
-clean x 25
CrossFit Class Workout 8/23/14
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A. fs x 2 x 5
B. for time:
-cal row x 40
-kb swing x 35
-box jump overs x 30
-clean x 25
Comments are closed.
A) 200#
B) 9:36 70# kb 95# clean
A) 225#
B) 10:33 70#/135#
88#kb***
A: 225 x 2 , 245 x 2, 265 x 2, 285 x 2, 295 x 1
Drop in WOD @ Crossfit Healdsburg
In teams of 3, 7 min AMRAP prowler sled push for meters at 95#, 7 min AMRAP row for meters, 7 min assault bike for cal. Our team won all 3 events!