CrossFit Class Workout 5/30/2017 A1. Seated Row, 3 x 8-10 A2. Weighted Back Extensions, 3 x 8-10 A3. Ring Row, AMRAP x 3 B. Every 5 Minutes x 3 30 Cal bike 15 pull ups Amrap sit ups Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020