A. 3 pos clean x 1+1+1 x 5 (high hang, knee, floor)

B. back squat

Warmup, 70% x 3, 75% x 3, 80% x amrap

C. for time:

-wall ball shots x 20

-ttb x 10

-wall ball shots x 15

-ttb x 8

-wall ball shots x 10

-ttb x 6

-wall ball shotsx 5

-ttb x 4