A1.  Strict Press, 5 x 5, building each set

A2.  Weighted Pull Ups, 5 x 5, building each set

 

B. 100 wallball

* every minute including 0:00 3 burpees

*15 min cap

 

C.  8 Min AMRAP

2,4,6..

Box Jump

Sumo Deadlift High Pull 95/65