A.  For time at 0:00

5 rounds

20 sit ups

10 Power Cleans (115/75)

*15 min time cap

 

B.  For time at 20:00

5 rounds

20 Pull Ups

10 HSPU

*15 min time cap

 

C.  For time at 40:00

5 rounds

20 calorie assault bike

10 dumbbell alternating snatch (65/40)

*15 min time cap