A. 3 Position Snatch (High Hang + Hang + Floor) (3(1+1+1) reps for 2 sets @70% of 1 RM Snatch)
B. 3 position clean: one from high hang, 1 from Launch or hang, 1 from floor. (3(1+1+1) reps for 2 sets @70% of 1 RM Clean)
C. AMRAP – Rounds and Reps
10 Minute AMRAP
10 Burpees
10 Kettle Bell Swings
10 Wall Balls
A) 105# B) 155# C) 5 rounds + 4 burpees 55#kb, 20#/10′