A.  3 Position Snatch (High Hang + Hang + Floor) (3(1+1+1) reps for 2 sets @70% of 1 RM Snatch)

 

B.  3 position clean: one from high hang, 1 from Launch or hang, 1 from floor. (3(1+1+1) reps for 2 sets @70% of 1 RM Clean)

 

C.  AMRAP – Rounds and Reps

10 Minute AMRAP

10 Burpees

10 Kettle Bell Swings

10 Wall Balls