A. snatch high pull + power snatch x 1+ 1 x 5
B. snatch dl x 3 x 3
C. 10-1
-dead lift
-box jump
CrossFit Class Workout 3/24/15
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A. snatch high pull + power snatch x 1+ 1 x 5
B. snatch dl x 3 x 3
C. 10-1
-dead lift
-box jump
Comments are closed.
A) up to 95# PR
C) 5:19 @ 133#
A) 115#
B) 195#
C) 6:50 @ 185#
A) 83#
B) 143#
C) 5:20 123#, 20″ box
🍁 @ Crossfit Southie
Time Trial
1000m Row 3:34.2
Partner WOD
20 Minute AMRAP
5 Thrusters @ 115#
10 Box Jump Overs @ 24″
15 calorie Row
9 rounds w/Matt
A) 115#
B) 185#
C) 7:46 185#, 30″ box
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