A. back squat x 2 x 8
B1. 5 min amrap:
-ohs x 5
-pull ups x 10
REST 2 min
B2. 7 min amrap:
-row x 1k
-push ups x amrap
CrossFit Class Workout 2/23/15
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A. back squat x 2 x 8
B1. 5 min amrap:
-ohs x 5
-pull ups x 10
REST 2 min
B2. 7 min amrap:
-row x 1k
-push ups x amrap
Comments are closed.
🍁 A) 225# B1) 4 complete rounds @ 83# B2) 52 pushups
A) 163#
B1) 3 rds. + 7 pull ups @ 63#
B2) 39 push ups