last chance to sign up for the open!
games.crossfit.com
affiliate CrossFit LGSRC
A. 3 sets:
-agility ladder x 3
-ohs x 10
-trap 3 x 8 per arm
B. 20 min amrap:
-farmer carry x 200m
-single arm db power snatch x 8 per arm
-sit ups x 15
-push ups x 15
CrossFit Class Workout 2/20/15
Share This Story, Choose Your Platform!
5 Comments
Comments are closed.
🍁 B) 6 complete rounds + 0:28 remainder
🍁 ^^^ 30# DB
B) 4 rounds +10 sit ups @ 25#
B) 5 rounds + 14 snatches @ 25#
B) 4 rounds in 12 minutes @ 15