A.  Front Squat (3 Reps for 6 Sets at 85% of 1 RM Front Squat)

B.  For Time at 0:00

60-40-20

Assault Bike Calories

20-15-10

HSPU (Handstand Push Up)

C.  For Time at 15:00

60-40-20

Box Jump Over (24/20)

20-15-10

Strict Pull up