A. 4 sets
Hollow rock x 30 sec
Rest 30 sec
Dumbbell Walking Lunge x 20
Rest 30 sec
TGU x 2 reps each arm
Rest 30 sec
Plank x 60 sec
Rest 30 sec
B. 4 rounds (each for time)
Run 400 Meters
20 Kettlebell Swings
Rest 90 seconds
CrossFit Class Workout 1/30/2017
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Back to xfit after a two month layoff. Today’s WOD was good just to get back into the groove. Not hard, not easy but good enough.