CrossFit Class Workout 1/26/15

i just signed up for the open. have you?

games.crossfit.com

Team CrossFit LGSRC

A. snatch high pull + snatch x 2+1 x 5

B. snatch dl x 3 x 3

C. on alternating min for 16 min:

-muscle ups/pull ups x 5-8

-power snatch + snatch grip push press x 2 + 2

About the Author: CrossFit-LGSRC

5 Comments

Robert January 26, 2015 at 8:46 pm

🍁 has signed up. Suzy will be and she assures me that the “girls” will be as well.
Eric Rohde January 26, 2015 at 8:59 pm

I signed up!
Robert January 27, 2015 at 8:50 pm

🍁 A)125# B)205# C) 57 pull-ups, 95#
Brooke January 28, 2015 at 10:03 am

A) 90# B) 120# C) 0 C2B pull ups, 75#
Peter January 28, 2015 at 10:12 am

A) 115# B) 185# C) 63 c2b pull ups, 75#

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