A. ohs x 3 x 5, 3 sec pause in the bottom of each squat

B. for time:

-snatch x 1

-double under x 10

-snatch x 2

-double under x 20

-snatch x 3

-double under x 30

-snatch x 4

-double under x 40

-snatch x 5

-double under x 50

 

 

***buy in and out with wall ball x 50