A. 4 sets:
-hollow press x 10
-weighted pull up x 4-6
-bike x 2:30
B. on alternating min for 12 min:
-push up x :25
-side plank x :20 per side
CrossFit Class Workout 1/21/16
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A. 4 sets:
-hollow press x 10
-weighted pull up x 4-6
-bike x 2:30
B. on alternating min for 12 min:
-push up x :25
-side plank x :20 per side
Comments are closed.
A) hollow press 2 x 25# x 2, 2 x 30# x 2
pull ups 4 x 20# x 3, 3 x 25# x 1
bike 45+45+44+41 = 175 cal
B) 83 push ups