A.  Power Snatch (3 sets of 20 reps @(95/65))

*Pick a weight you can go unbroken with.

*Do a set every 3:00.

 

B. Snatch Pull (6 sets of 3)

*Do a seat every 2:00

 

C.  Metcon (Time)

5 rounds

40 double unders heavy rope

20 GHD sit up