CrossFit Class Workout 10/30/14 A. fs x 3 x 5 B. for time: -pull ups x 40 -db squat x 40 -double under x 100 -row x 500 Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020 One Comment Robert October 30, 2014 at 8:52 am A) 185# B) 8:53 @ 30# DBs Comments are closed.
A) 185#
B) 8:53 @ 30# DBs