A. hang muscle snatch + hang power snatch x 1+2 x 5
B. 10-1 for time:
-wall ball
***double under x 20 after each set of wall ball
CrossFit Class Workout 10/27/15
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A. hang muscle snatch + hang power snatch x 1+2 x 5
B. 10-1 for time:
-wall ball
***double under x 20 after each set of wall ball
Comments are closed.
A) 95#
B) 6:01 20# @ 10′
A) 55# working on my muscle snatch form…
B) 8:02 14# ball 60 singles each time!
Getting back to jumpin.. Singles suck too!!