CrossFit Class Workout 01/4/14 5 sets: A1. dips x 6-8 A2. pendlay rows x 8-12 A3. russian wtd step ups x 10 per leg B. 4 sets each for time: -400 m row -rest as needed Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020