Call Us Today! 408.356.2136| info@lgsrc.com

Monthly Archives: January 2018

CrossFit Class Workout 2/1/2018

A.  Power clean x 4, AHAP

B.  Every 3 minutes x 5

300m row

Extra time du

*score is du

By |January 31st, 2018|CrossFit|Comments Off on CrossFit Class Workout 2/1/2018

CrossFit Class Workout 1/31/2018

A.  Ohs x 5 from the ground, AHAP

B.  For Time

9-15-21

Thruster 95/65

Burpee Box Jumps 24/20

By |January 30th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/31/2018

CrossFit Class Workout 1/30/2018

A.  Strict press + 2 push press, AHAP

B.  3 Rounds For Time

400m run

12 c2b

24 Kbs 24/16

By |January 29th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/30/2018

CrossFit Class Workout 1/29/2018

A.  15 min to establish 1rm front squat

B.  10 Min AMRAP

8,10,12….

Wall ball

Cal bike

By |January 28th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/29/2018

CrossFit Class Workout 1/27/2018

A Deadlift x 5, AHAP

B.  3 Rounds For Time

400m run

12 hang squat snatch 95/65

By |January 26th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/27/2018

CrossFit Class Workout 1/26/2018

A.  Push jerk x 3, AHAP

B 14.4

14 min Amrap

•60 Calorie Row

•50 Toes to Bar

•40 Wallball Shots (M=20lbs, F=14lbs)

•30 Cleans (M=135lbs, F=95lbs)

•20 Muscle-ups

By |January 25th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/26/2018

CrossFit Class Workout 1/25/2018

A.  Front squat x 3

B.  8 min AMRAP

15 bj 24/20

30 rkbs 32/24

60 du

By |January 24th, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/25/2018

CrossFit Class Workout 1/24/2018

A.  Squat snatch x 1

B.  3 Rounds For Time

20 thrusters

10 c2b

By |January 23rd, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/24/2018

CrossFit Class Workout 1/23/2018

A.  Ohs x 2, AHAP

B.  12 min EMOM

12 wall ball

12 push press 95/65

12/10 Cal row

By |January 22nd, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/23/2018

CrossFit Class Workout 1/22/2018

A.  18.0

21-15-9

Db snatch 50/35

Burpee Over dumbbell

B.  Backsquat, 4×4 @ 80%

By |January 21st, 2018|CrossFit|Comments Off on CrossFit Class Workout 1/22/2018