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Monthly Archives: November 2017

CrossFit Class Workout 12/1/2017

A.  Squat clean x 1, AHAP

B.  Tabata

Burpee

Du

By |November 30th, 2017|CrossFit|Comments Off on CrossFit Class Workout 12/1/2017

CrossFit Class Workout 11/30/2017

A.  Run 1 mile + 1k row for time

B.  2 Rounds For Time

10 Fs (95/65)

20 fr lunges

10 s2oh

10 ohs

5 rope climbs

By |November 29th, 2017|CrossFit|Comments Off on CrossFit Class Workout 11/30/2017

CrossFit Class Workout 11/29/2017

A.  Power snatch x 2, AHAP

B.  8 Rounds For Time

10 alt db snatch (50/35(

5 Single arm (L) db thrusters (50/35)

5 Single arm (R) db thrusters

By |November 28th, 2017|CrossFit|Comments Off on CrossFit Class Workout 11/29/2017

CrossFit Class Workout 11/28/2017

A.  OHS x 5, otm x 10 min

B.  12 Min AMRAP

4,8,12

Box jump

Deadlift (135/95)

By |November 27th, 2017|CrossFit|Comments Off on CrossFit Class Workout 11/28/2017

CrossFit Class Workout 11/27/2017

A.  Front squat, 6 x 3, increasing weight

B.  3 Rounds For Time

25 Cal bike

25 wall balls

By |November 26th, 2017|CrossFit|Comments Off on CrossFit Class Workout 11/27/2017

CrossFit Class Workout 11/25/2017

A.  Hang squat clean x 2, AHAP

B.  8 min AMRAP

10 thrusters 45/35

5,10,15… Du

By |November 24th, 2017|CrossFit|Comments Off on CrossFit Class Workout 11/25/2017

CrossFit Class Workout 11/24/2017

A.  Back squat x 5, AHAP

B.  100 burpees for time

By |November 23rd, 2017|CrossFit|Comments Off on CrossFit Class Workout 11/24/2017

CrossFit Class Workout 11/23/2017

Happy Thanksgiving! 

3 Rounds For Time

3 Slices (Turkey/Ham)

2 helping mashed potatoes & gravy

1 helping (green beans / brussel sprouts)

 

*Finisher after the 3 rounds

Pie (pumpkin / pecan)

CrossFit Class Workout 11/22/2017

A.  Row to 100 cals (only rowing 20 secs of each minute)

B.  3 Rounds For Time

400m run

21kbs 24/16

15 goblet squats

9 pull Ups

By |November 21st, 2017|CrossFit|Comments Off on CrossFit Class Workout 11/22/2017

CrossFit Class Workout 11/21/2017

A.  Squat clean + split jerk + power clean + push jerk, AHAP

B.  Every 3 mins x 5 rounds

15 Cal bike

15 wall ball

By |November 20th, 2017|CrossFit|Comments Off on CrossFit Class Workout 11/21/2017