As a long-distance runner and cyclist, I turned to yoga over 20 years ago as a way to heal my body from injuries. What began as a healing practice quickly evolved into a profound journey of physical and mental well-being. After completing my teacher training at Yoga Source in 2022, I began teaching at various local community and fitness centers.

I believe everyone can benefit from yoga and cherish cultivating a sense of community and connection in my classes. My focus is on creating a warm, inclusive, and safe environment where students can nurture the mind, body, and breath through slow flow sequences. My aim is to help you move mindfully, build strength, and foster overall well-being.

  Classes:

• Gentle  
• Slow Flow

Certifications:

• RYT 200 Certified
• CPR & First Aid