As a long-distance runner and cyclist, I began practicing yoga at least 20 years ago as a way to heal my body in times of injury. I quickly began to feel both the physical and mental benefits a regular yoga practice can bring.

In 2022 after completing my 200 hours of teacher training at Yoga Source, Los Gatos I started a weekly community yoga program in my neighborhood. I believe yoga can cultivate a sense of community and connection that provides a host of benefits for our health and well-being.

My goal is to create a warm, inclusive and safe environment where students can build mind, body and breath connection as they move in slow flow sequences.

Classes:
Gentle Slow Flow

Certifications:
RYT 200 Certified CPR & First Aid