A. 4 sets:
-ring pull ups x 5-8
-pendlay rows x 8
B. death by:
-hang power snatch
-ttb
CrossFit Class Workouts 6/26/14
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A. 4 sets:
-ring pull ups x 5-8
-pendlay rows x 8
B. death by:
-hang power snatch
-ttb
Comments are closed.
7 rds +8 hang snatch
A) pull ups x 6 @ 45#
pendlay rows x 8 @ 95#
B) 100 reps 95#
Nice work Matt.
A) pull ups x 8 (no #)
Pendlay x 8 @ 83#
B) 7 rds + 13