i would like to invite everyone to join me for my first ever weightlifting meet. in a meet each athlete will have 3 attempts on both the snatch and the clean and jerk. to lift at the meet youll need to be a member of the USAW, purchase a singlet, and sign up and pay for the meet. if you need any mroe information just ask me in class. it would be great to get a group and experience a meet together. this meet is for all lifters regardless of experience.
so the link dont work,

here is the USAW page, https://www.usaw.hangastar.com/UserInformationWizard.aspx

and here to sign up for the meet , http://www.lifttilyadie.com/PWA/14GWOEntry.htm

(youll have to copy and paste)

A. 20 min jerk tech work

B. 5 sets for time of:

-pull ups x 10

-heavy med ball carry x 200m