A. 3 sets:
-ohs hold x :60
-db curl + press x 10
-ladder x 3
B. 18 min amrap:
-box jumps x 15
-push press x 12
-toes to bar x 9
CrossFit Class Workout 9/9/14
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A. 3 sets:
-ohs hold x :60
-db curl + press x 10
-ladder x 3
B. 18 min amrap:
-box jumps x 15
-push press x 12
-toes to bar x 9
Comments are closed.
A) 15# db
B) 6 rds + 7 push press @ 75#
A) 30# DB
B) 5 rds + 10 push press @ 95#, 24″ box
(all done w/o chalk)
A) 40# db
B) 4 rds+15 box+12 press+ 7ttb
OR 2 shy of 5 rds. 95# and 24″ box
B) 6 rds + 13 jumps 115# / 24″