class times for today are:
6:30am 8:30am 10:30am 12pm
A. fs x heavy single
B. 4 rounds for time:
-clean x 10
-run x 400m
-burpee x 10
CrossFit Class Workout 9/7/15
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class times for today are:
6:30am 8:30am 10:30am 12pm
A. fs x heavy single
B. 4 rounds for time:
-clean x 10
-run x 400m
-burpee x 10
Comments are closed.
A) 225# PR!
B) 20:46 @ 135# >> Fastest time of the daybreak class! (also the only time of the daybreak class)