A. push press + push jerk + split jerk x 1+1+1
B. jerk dip squat x 5 x 3
C. 3 rounds for time:
-farmer carry x 200m
-db burpee x 15
CrossFit Class Workout 9/5/14
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A. push press + push jerk + split jerk x 1+1+1
B. jerk dip squat x 5 x 3
C. 3 rounds for time:
-farmer carry x 200m
-db burpee x 15
Comments are closed.
a) 155
b) 205, 225, 235, 267×2 -thanks for the 1 lb’s Thom!
c) 13:50 @ 35
A) 83#
B) 153#
C) 6:55 @ 20#
A) 105#
B) 175#
C) 7:50 @ 25# (I did offer to swap Jim for his 30#’s but got turned down)
A) 103#
B) 153#
C) 8:21 @ 25# holy forearms! sorry for the expletives at the end there, I blame Thom.
A)63#
B)103#
C)9:15 @20# burppee with over head press no jump!!!(nice twist.. “not”)I need to work on wrist frexibity
A) 155# (Smacked chin on last push press = Fun!)
B) 225#
C) 8:31 @ 30#