A.  AMRAP Ring Muscle Ups (1 Max Attempt)

B.  For Time

10 Wall Balls (20/14)

15 Cal Air Bike 

20 Wall Balls (20/14)

15 Cal Air Bike

30 Wall Balls (20/14)

15 Cal Air Bike

40 Wall Balls (20/14)

15 Cal Air Bike

50 Wall Balls (20/14)

15 Cal Air Bike