A. 3 sets:

-muscle clean x 5

-snatch grip push press x 10

-ohs hold x :30

B. 3 pos power snatch x 3 x 5 (high hang, knee, floor)

C. 12 min amrap to be completed in teams of two:

-farmer carry x 200m

-renegade row x 10/arm

-db squat x 20

***alternate every exercise for max reps