i would like to wish Robert L. and Christina and very happy birthday today.
A. 3 sets:
-flr x 1:00
-cal row x 20/15
-kb swing x 20
B. “Rob-tina”
15 min amrap:
-burpee broad jump x 49ft (measure out half the distance and burpee broad jump there and back)
-turkish get ups x 17
A) 70# kb
B) 2 full rounds @ 16kg KB (35lb)
A) 44#
B) 3 rds. + 9 TGUs @ 20# KB
By following the center of the road path, you can solve just about any problem.
These people are in a continuous battle for the very best and are always highly analytical.
Someone is up to some imaginative enjoyable and frolics.