another great month in the books. grats to all who made improvements!
A. ohs w/ pause x 2 x 5
B. 4 rounds for time:
-thruster x 4
-run x 200m
CrossFit Class Workout 9/2/15
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another great month in the books. grats to all who made improvements!
A. ohs w/ pause x 2 x 5
B. 4 rounds for time:
-thruster x 4
-run x 200m
Comments are closed.
B) 5:57 @85# 15 calorie bike instead of 200m run. Total 60cal.