A. Overhead Squat, build to a heavy set of 3
B. AMRAP 3 Minutes
21 Overhead Squats (95/65)
21 Burpee Over Row
Max Calorie Row
Rest 3:00
C. AMRAP 3 Minutes
15 Overhead Squats (115/80)
15 Burpee Over Row
Max Calorie Row
Rest 3:00
D. AMRAP 3 Minutes
9 Overhead Squats (135/95)
9 Burpee Over Row
Max Calorie Row