20:10 x 4-5 Sets, 4 Min Rest After A8
A1. Medicine Ball Lateral Pass (20/14)
A2. Sled Pull Through (90/45)
A3. Tank Push (3/2)
A4. Side Traveling Ape
A5. Medicine Ball Lateral Pass (20/14)
A6. Sled Pull Through (90/45)
A7. Tank Push (3/2)
A8. Side Traveling Ape