A. 3 sets:
-strict pull ups x amrap
-run x 400m
-l sit x :20
B. 12 min armap:
1-10 ladder
-power clean
-wall ball shots
CrossFit Class Workout 9/12/14
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A. 3 sets:
-strict pull ups x amrap
-run x 400m
-l sit x :20
B. 12 min armap:
1-10 ladder
-power clean
-wall ball shots
Comments are closed.
B) 1 rd. + 6 wb’s @ 68#
A) 6/7/7 pull-ups
B) 1 full round + 7 power cleans @ 83#, 20# wall ball @ 10′
A) assisted pull ups. 8/7/7
B) 1full round + 6 power cleans @73#and wall balls @ 14#
1 RD,+ 6 power cleans @ 83#, 14# WB