class times for today
7am,8am,9am, and 12pm
A. back squat x 5 x 4 80%
B. death by:
-ttb
-power snatch
*** 1st min 1 of each, 2nd min 2 of each, 3rd min 3 of each…
CrossFit Class Workout 9/1/14
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A) 252
B) 5 rnds +6 ttb+3 power snatch @95
A) 190#
B) 6 Rds + 7 ttb + 3 power snatches @ 95#
Glad to be back!!!
A)135#
B)7 rds +8ttb+5power snatch @ 95#
A) 133#
B) 7 rds + 8knees instead if ttb and 7 power snatches @ 53#
A) 220#
B) 7 rounds @ 83#