A. bench press x heavy single
B. 2 rounds for time:
-double under x 30
-push press x 25
-ttb x 20
-pull up x 15
CrossFit Class Workout 9/10/15
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A. bench press x heavy single
B. 2 rounds for time:
-double under x 30
-push press x 25
-ttb x 20
-pull up x 15
Comments are closed.
A) 135# PR
B) 16:37
30sit ups instead of DU minimum assistance
Pull-up 85# push press.
A) 175#
B) 13:06 95# push press