A. 3 sets:
-muscle clean x 10
-flr x 1:00
-single leg toe touches x 10 per leg
B. on alternating min for 20 min:
-clean x 3
-burpee x :30
CrossFit Class Workout 9/10/14
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A. 3 sets:
-muscle clean x 10
-flr x 1:00
-single leg toe touches x 10 per leg
B. on alternating min for 20 min:
-clean x 3
-burpee x :30
Comments are closed.
A) 95# muscle cleans
B) 135# cleans (thanks Thom), 112 burpees (8 sets @ 11 reps, 2 sets @ 12 reps)
A) 73#
B) 103# cleans, 103 burpees – what a kwinkidink!
A 95#
B 145# and 126 burpees
B)cleans155# 1-7, 165# 8, 173# 9, 185# 10
burpees 11,12,11,11,11,11,11,11,11,12= 112
A) 95#
B) 116 burpees @ 135# cleans
A) 105# muscle cleans
B) 115# cleans, 11,11,11,11,10,10,10,9,9,10 = 103