A. 3 sets:
-ring pull ups x 5-8
-gh sit ups x 15
-ladder x 3
B. on alternating min for 20 min:
-power clean x 3
-burpee pull up x 5
CrossFit Class Workout 8/5/14
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A. 3 sets:
-ring pull ups x 5-8
-gh sit ups x 15
-ladder x 3
B. on alternating min for 20 min:
-power clean x 3
-burpee pull up x 5
Comments are closed.
A) ring pull ups @40# x 6
B) burpee mu x 5,5,3,3,3,3,3,3,3,8
Power clean x 3 @,205#
A) ring pull ups @ 20# x6
B) burpee pull-ups x 5, 5, 5, 5, 5, 5, 5, 5, 5, 11
Power clean x3 @155# (8 rounds) ;165# (last 2 rounds)