A.  EMOM 12 Minutes

2 Split Jerks, 90%

B.  For Time

400m Run

50 Wall Ball (20/14)

400m Run

35 Deadlifts (135/95)

400m Run

20 Burpee Box Jump Overs (24/20)

400m Run

35 Deadlift (135/95)

400m Run

50 Wall Ball (20/14)